Guide library

Every peptide and longevity guide, in one place.

Plain-language breakdowns of the published research — peptides, metabolic medicine, performance, recovery and longevity. Each guide cites the studies it is built from.

Educational only. Nothing here is medical advice, dosing guidance, or a product recommendation.

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A person eating a balanced meal beside a digestive system illustration
Metabolic science

What is GLP-1?

The gut hormone behind the biggest story in metabolic medicine: how it signals appetite and blood sugar, what the large trials found, and the open questions.

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A research nurse recording body measurements for a metabolic trial participant
Metabolic science

What is retatrutide?

The investigational triple agonist behind the largest weight reductions reported in a metabolic trial: how it works, what phase 2 showed, and what is still unknown.

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A lifter chalking their hands before a barbell session in a gym
Performance & recovery

What is creatine?

The most studied sports supplement, examined honestly: how it works, the strength and power research, the brain evidence, safety and the myths.

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A scientist working through an mTOR signalling pathway on a glass board
Longevity science

Rapamycin and longevity

The most reproducible lifespan extender in animal research: mTOR biology, the mouse studies, how thin the human evidence still is, and the known risks.

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A cyclist riding at a steady easy pace on a country road at sunrise
Performance & recovery

What is Zone 2 cardio?

The science of low-intensity training: how heart rate zones work, what the research says about mitochondrial health and longevity, and how to find your own Zone 2.

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A scientist explaining an amino acid chain diagram to a small group
Peptide science

What are peptides?

A plain-language explainer: what peptides actually are, how they signal in the body, the main classes under study, and how to read peptide research critically.

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